Yoga can be a confusing topic for beginners. With a seemingly endless array of terms and poses, it’s easy to get overwhelmed. In this article, I’ll show you the meaning and history of vinyasa. Close your eyes for a second. I want you to imagine the unfurling of a plant’s petals …

Just starting yoga and not sure how often to practice? Or want to know how often the “best” yogis practice each week? Keep reading to answer these questions and more… Whether you’re learning yoga via YouTube videos or in-person classes, it sometimes seems like everyone can do the perfect triangle pose or …