There are many myths surrounding yoga. In this article, we debunk six of the most common to help set the record straight. The world of yoga seems to attract myths and false claims more than most activities. This is partly due to the connection with spirituality, but also due to …

Just because yoga can be a relaxing form of exercise doesn’t mean it can’t cause injury. Here are some tips for avoiding injuries to the back, wrist, hamstrings and shoulders. Many people have the perception that yoga is a chilled and relaxed way to unwind. This can be true – …

Credit To Freepik For The Above Photo Having a home yoga routine can speed up your progress and lead to a stronger, more flexible body. Here are some tips for making a habit that sticks. Regular home practice can speed up your progress, so it’s an important step on your …

“I just don’t have time to go to a yoga class!” This is a common reason for not practising yoga (or any other health habit) – and there’s often some truth to it. Most people can find the time for a weekly yoga session, but to make progress you need …

Are you confused by the various types of yoga? Here’s an overview of the most popular types to help you choose one that’s best suited to your goals. It seems the world has gone yoga mad in recent years, with everyone from Hollywood celebrities to famous athletes praising its numerous …

Want the perfect downward facing dog? These six tips can improve your alignment and help you get more out of this popular pose. Downward dog is arguably the most iconic yoga pose (who doesn’t know what it looks like?) It’s also a part of almost every routine or session. There …

Still not sure whether yoga is worth your time? These five benefits – including improved flexibility and relief from anxiety – could help make up your mind! It’s taken science a long time to catch up with what yoga practitioners have been saying all along: yoga is more than just …

There’s no doubt yoga is a calming experience. It can also be great for flexibility and core strength. But can it also help you lose weight? The answer: maybe. If you’ve ever completed a single Sun Salutation series, you know yoga is far more than just simple stretching. While yoga …

Have you heard about Dynamic Sequencing Yoga but aren’t sure what it means? This relatively new type of yoga practice has been developed with the goal of helping women lose weight with three stages of increasing difficulty. Keep reading to find out exactly what dynamic sequence means and why it’s claimed to …

Building strong core muscles doesn’t require hours of sit-ups or spending all day in the gym. This simple sequence of yoga poses targets the abs, glutes, and back – so it can help build core strength in just a few minutes each day! Core strength is one of the most important …