Are you bored with running on a treadmill? Or are your joints sore from high-impact jogging? If so, these eight exercises are a great way to mix-up your workout and burn more calories. When it comes to cardio exercise, running is many people’s “go to” exercise. This isn’t a bad …

There’s no doubt yoga is a calming experience. It can also be great for flexibility and core strength. But can it also help you lose weight? The answer: maybe. If you’ve ever completed a single Sun Salutation series, you know yoga is far more than just simple stretching. While yoga …

Intermittent fasting is one of the fastest growing (no pun intended) types of weight loss diet. But does it really help you lose weight? Keep reading to find out. Most of us eat three meals per day without thinking about why. There’s probably nothing wrong with the “three meal diet,” but intermittent …

If you hang out on fitness blogs or subreddits, you’ve almost certainly heard of intermittent fasting. But what exactly is this form of dieting? And what are the supposed benefits? Let’s find out. How many times have you heard that breakfast is the most important meal of the day? This …