Just because yoga can be a relaxing form of exercise doesn’t mean it can’t cause injury. Here are some tips for avoiding injuries to the back, wrist, hamstrings and shoulders. Many people have the perception that yoga is a chilled and relaxed way to unwind. This can be true – …

Are you bored of toiling away on a rowing machine? Or fed up with the monotonous sound of a treadmill? If so, these seven fun activities can burn fat without you even realising. We all know exercising is good for us. Aside from burning calories and helping us lose weight, …

Are you bored with running on a treadmill? Or are your joints sore from high-impact jogging? If so, these eight exercises are a great way to mix-up your workout and burn more calories. When it comes to cardio exercise, running is many people’s “go to” exercise. This isn’t a bad …