Intermittent fasting is one of the fastest growing (no pun intended) types of weight loss diet. But does it really help you lose weight? Keep reading to find out. Most of us eat three meals per day without thinking about why. There’s probably nothing wrong with the “three meal diet,” but intermittent …

If you hang out on fitness blogs or subreddits, you’ve almost certainly heard of intermittent fasting. But what exactly is this form of dieting? And what are the supposed benefits? Let’s find out. How many times have you heard that breakfast is the most important meal of the day? This …

Are you thinking of making the switch to a low-carb diet? If so, there are some side effects you need to be aware of before you start. The good news is that these side effects are almost always temporary. Low-carb diets have become increasingly common in recent years – and …